EDUCATE.CREATE.MOTIVATE.INSPIRE

HAYDEN
CROSSLEY

For the majority of my life I’ve been a positive advocate for the health & fitness industry through living and promoting a healthy active lifestyle. I entered the industry and begun personal training in 2014 because I love helping people learn and understand the capabilities and full potential of their own body.

The combination of both my knowledge and 11 years training experience ensures I am taking the most efficient and effective route in order to achieve any given fitness goal. My unique and passionate approach to personal training places strong emphasis on education, accountability and life balance. I'll help you achieve any given fitness goal by educating you on the science behind human movement, exercise & nutrition whilst ensuring consistency and quality in your training. I understand that the way in which the human body responds to training and nutrition will be depend on a range of factors namely; gender, body type, age, body composition, lifestyle, training history and genetics so it is important for me to build dynamic relationships with the clients I take on to guarantee an individually-tailored, premium service each time, every time! 


I’m all about versatility and variety when it comes to fitness so I use a hybrid training style of my own which incorporates several different science-based training methods into what’s proven to be a beneficial and enjoyable approach to training. 

 

With regards to nutrition, I take a relatively non-restrictive approach meaning clients still eat the foods they love whilst making progress as I believe that the most effective diets are the ones that are most sustainable! I'll educate you on different food types, intake techniques (such as carbohydrate cycling, intermittent fasting & IIFYM) and various supplements that can fast-track your results.

Relevant QUALIFICATIONS
  • Bachelor of Education P-12 (Physical Education)
     

  • Certificate III & IV Fitness 
     

  • Functional Training - Strength Training Level 1
     

  • Fundamentals of Barbell Training
     

  • Certificate in Exercise Nutrition

AREA's OF SPECIALISATION


  • Body Recomposition (Fat Loss, Muscle Gain)
     

  • Athletic Development & Preparation 
     

  • Behaviour Change & Lifestyle Design
     

  • Movement Coaching


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