December 5, 2019

I’ve always been a big believer that the timing of when you eat has a colossal effect on long term weight loss potential, despite all the ‘If It Fits Your Macros’ enthusiasts out there whom preach that 2000 calories is 2000 calories regardless of the timing of when you...

November 25, 2019

*DISCLAIMER: Supplements are not a sole source of nutrition, they simply assist with the process. Some supplements work better for some people than others, this is why understanding them for yourself is vital so that you can see where supplementation may benefit your o...

November 25, 2019

👉Understanding repetition ranges and muscular responses

➡LOW REPS: 1-5

Goal: Strength Development

When a load is placed on a muscle the slow twitch fibres will be recruited first, if the slow twitch fibres can not generate enough force they will call on the intermediate...

September 1, 2019

Attitudes -> Behaviours -> Lifestyle

Your mindsets (thoughts, beliefs, and expectations) are the lenses through which you perceive the world. And these lenses affect how you live and the choices you make every day.

Think about it: when you get up in the morning an...

July 30, 2019

Whether sautéing, frying or dressing, oils are (generally) an essential to our diets. But which oils are best to use and which should we avoid?

Firstly, it’s important to know that oils are EXTREMELY calorie dense, meaning ‘a little’ actually equals a lot. To give you...

June 24, 2019

If you’ve dropped or gained weight too quickly there’s a good chance water weight has something to do with that! Water weight is when fluid collects in your tissues which cause them to swell! This can give of a bloated appearance and can also add significant weight to...

June 21, 2019

After 12+ years experiencing, teaching and learning within the fitness industry I’ve developed some permanent lifestyle habits which have now been ingrained into my daily behaviour for the best. Practicing the following daily mindsets has helped me; Make consistency ef...

February 1, 2019

Besides sport specific training, In my opinion the top 3 most beneficial training styles to develop pure athleticism are as follows: *Not in priority order


Strength is the foundation for all fitness components, yo...

January 22, 2019

The growing industry of sports supplements without the regulation is simply a battle of marketing. Who has the better label / name? With more choice than ever before many individuals use them without understanding why or what they are taking. It’s important to remember...

November 1, 2017

How healthy do you want to be? Do you want to realise and experience your full potential both mentally and physically? What factors influence your INDIVIDUAL requirements?

From my own experience and knowledge as an athlete, personal trainer and general promoter of healt...

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