EDUCATE.CREATE.MOTIVATE.INSPIRE

October 23, 2017

3 MOST COMMON MACRO MISTAKES I’VE NOTICED AS A PERSONAL TRAINER 🙅🏻‍♂️❌

➡️ 1. Protein % too high 

There is literally no point consuming 40%+ of your total calorie intake from protein, you will not build muscle any faster. In fact you’d probably be doing more harm than g...

September 7, 2017

FEATURE #2 - CARBOHYDRATES

Carbohydrates are your body's preferred fuel source, they provide fuel for the central nervous system and energy for working muscles. Carbs are sugars that break down inside the body which are then converted to glucose (energy source) where...

August 24, 2017

Emotional Intelligence is a term that has been touched on multiple times over the course of my Education Degree, but more recently within the high school setting that I am completing placement at and whilst managing particular clients over the winter period. Understand...

August 24, 2017

FEATURE #1 - PROTEIN 

Protein is classified as one of 3 macronutrients and is mainly responsible for building and repairing muscle. Protein is made of building blocks called amino acids, there are a total of 22 amino acids, 8 of which are essential that the body can not...

August 5, 2017

Nutrition is 70% of the game especially if your goal surrounds physique development or body recomposition. Understanding the role that calorie and macronutrient intake play and being able to differentiate between and control them is absolutely critical when it comes to...

August 5, 2017

If you're not following some form of training program or structure in the gym then I'm sorry, but you're wasting your time. Implementing and sticking to a program in the gym is absolutely critical to your fitness success. Jim Rohn once said 'Success is neither magical,...

August 5, 2017


▶MOVEMENT: LUNGE
▶EX: KB FORWARD LUNGE

It is important to incorporate uni-lateral (single limb) work within your training so that you can avoid any muscular imbalances from having a dominant or stronger side. From my own experience I suffered with imbalance issues ar...

August 5, 2017

▶MOVEMENT: PUSH
▶EX: OVERHEAD PRESS (OHP)

Kneeling OHP? Why?
Performing OHP from a kneeling position will prevent push pressing so it ensures the entire lift is performed through solely the strength of the shoulder girdle. I have also found that OHP from a kneeling posi...

August 5, 2017

'How to lose body fat' - Last year, this question ranked NUMBER 1 in Google's top 'how to' searches. Obviously that means that A LOT of people out there don't know how to properly lower their body fat percentage so as a result, experiment with different diets and gimmi...

August 5, 2017


➡LOW REPS: 1-5
Goal: Strength Development
When a load is placed on a muscle the slow twitch fibres will be recruited first, if the slow twitch fibres can not generate enough force they will call on the intermediate fibres followed by fast twitch fibres. That means wor...

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